Ways to live a healthy life from within

2009-09-15T06:48:00.000-07:00

This is the doctors corner, here you get tips on how to live a very fulfiled life, a life free of stress, a life void of lonelyness, heart breaks and emotional traumas.
I give out tips on issues very important to you, tips on love, life and so on , everything you need to pull through in this confusing and complicated life is what you will find here, so i welcome you to my world of free and easy therapy of life...............

Here are some of the other blogs i manage, they are filled with informations you need.

http://www.theinsurancetalk.blogspot.com/

http://www.thecreditcardworld.blogspot.com/

www.theglobalsportpage.blogspot.com

www.feelreality.blogspot.com/

www.theforexsuccess.blogspot.com/

http://www.thehiddeninformation.blogspot.com/

www.thegoodhealthsecrets.blogspot.com/

www.thegooglebusiness.blogspot.com/

www.thesoftware-technology.blogspot.com/
For more information please fill out this form:

--------------------------------------------------------------------------

---------------------------------------------------------------------------
Here we come again, a new journey has started right now, 2010 is now in the cold hands of history, oblivion , painful or sweet memories, 2011 is standing in front of us, waiting for that very first step, it could be a step of confidence or a step of determination, lets just step into the waiting hands of this beautiful year...

As we all walk consciously into another reality before us, what are those dreams , goals and aspirations you tried to achieve in 2010, well this another golden opportunity to start all over again, this marks another beginning..

Its not just setting resolutions but it is about finding and creating life changing solutions to those problems in your life.

If you have not forgotten 2009 started like this, so is 2010, but don't let it start with the same slow, procastinating, lazy, wasteful and weak spirit, because if it does then 2010 might suffer the same fate 2009 suffered...

Get up!!! right from the blast of the whistle, time is the umpire here, it dictates the pace but gives you soo much space to achieve your goals if only you are ready and willing to.....

8 THINGS THAT MUST BE DONE THIS YEAR......
-------------------------------------------------------------------------------------------------
-1--- Maybe your financial life suffered last year, then you need to get it right this year..
The very first thing is to start a very effective and well monitored saving habit, the earlier the better, invest your money in stocks and bonds, get into real estate, just try to tie the excess cash on something that can generate more cash for you this year..

Start building your financial capacity now, don't wait. Do some research and find something that will help boost your finances, because this very aspect of life is very, very important, do not procrastinate, when the opportunity comes for you to start a business, to start saving, to get a better job, to invest in stocks, bonds and real estate, please grab it with both hands, cause that might be the only opportunity you will have for the whole year...

2---How wasteful were you in 2010, well that is gone, now what do you have to do to rewrite your script and have a better and well preserved 2011.

You need to change your spending habit, spend wisely,there are certain things you don't need, don't buy them, never spend more than 10% of your monthly income on liabilities, spend 50% of your monthly income on assets, maybe you never gave or helped someone last year, you can start by helping 1-2 people this year if you have the means to do so..

In summary, to maximize this new year financially, all form of waste, excesses, and lavish life style must be reduced to the lowest minimum....

3---Living healthy this new year, requires you to change your bad eating habit, maybe you ate too much junk food last year, all needs to change this year.

Set yourself on a "HEALTHY EATING LIFE STYLE", you can start by doing away with smoking, excessive consumption of alcohol, consumption of fast foods, drinks with artificial colouration, additives and chemicals, start eating more fruits, take more water, just be as natural and organic as possible in your diet, don't forget that the earlier the better. With this kind of life style i bet you would have no reason to see a doctor this year, just stay committed and consistent to this life style...

4---How many books did you read through out last year, maybe one or maybe none, well you can have a better intellectual year this time. Try to read at least 3-4 powerful books every month, build a personal library, this helps you to as resourceful as possible this new year. There were some information you lost last year because you read few or no books, you can get them this year if you stay under a thorough reading life style, read more!!!!!...

5---This is a better time to work on those bad personal habits, those habits if worked on fades away with time, maybe you started late, last year that was why there was no positive improvement, you can start early this time, i know it takes time and courage to kill a habit, but i believe as every month goes by the strength of that habit on you is reduced and eventually killed..

6---Were you so unfriendly or a big snub last year, you could be better this year, make new friends and be happy.

Stretch a hand of friendship to someone, maybe there is someone out there who have been longing to be friends with you or there is someone you would like to be friends with, this is another opportunity for you to make a friend, imagine a friendship that starts this early in the year , then the strength and bond would be so powerful. Try to make friends not with everybody, but with somebody...

7--Your dreams and goals, maybe last year was not a good year for you, this is a new year, with fresh strategies and ideas , start to do those things you never did last year.

Generate more enthusiasm, build a better confidence and develop a stronger will power..That dream can be born, that goal can be achieved, just start early and be consistent..

8--How close were you to your GOD or what ever you believe in , were you as spiritual as you should be, if no, then this is a new dawn, this year can be better if you lay its foundation on your GOD, pray everyday and join a religious community, you can't do it alone, you need a divine hand from above....

The doctor says so,
happy 2010.....
--------------------------------------------------------------------------
-----------------------------------------------------------------------------------------------

An uncontrolled anger can result to great disaster and destruction, every one gets angry one time or the other but when your anger controls you then that is a sign, there is something wrong somewhere, either you get that anger checked or the anger checks you out to where you don't want to be......
---------------------------------------------------------------------------

HOW TO CHECK YOUR ANGER...........
---------------------------------------------------------------------------
1--- The very first thing you need to do is , try to identify the kind of temperament you have, with this you will know the kind of person you are, maybe you are the kind that possess that very hot and spontaneous temperament, or maybe you are the cool and quiet type. This is how you are able to avoid and control situations that gets you angry. So try to know the category you belong, this will help in many ways....

2--- Try as much as possible to avoid unnecessary arguments, arguments on topics you think are too sensitive for you, either sports , religion, politics, belief anything that doesn't go down well with your temperament should be avoided as best as possible..

3--- When ever the feeling comes over you, just walk away from the scene, find a quiet place, this helps to diffuse the tension and pour some cold water on that very hot emotion, walking away doesn't make you a looser rather it gives you enough time to have a rethink and reflect over the situation around, when you walk away you live to see another beautiful day....

4--- Avoid taking addictive drugs to supress the anger this will only worsen the problem, depression could set in, so just work on it with the strength and determination inside....

5--- Smile more often , try to absorb yourself in mind releasing activities like sharing jokes, engaging in healthy and light discussions, with this positive activities you are able to push that bad temper far away from you, the more you engage in activities like this the lesser you experience that bad anger and uncontrollable rage...

6--- Always have this at the back of your mind , there is always a negative consequences and nothing good comes out of a stupid anger, the more you register this the better for your psyche...

7--- Pray hard, with God all this are so possible, let the peace of the almighty dwell in your heart, this will help..

The doctors says so,
2010...
---------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

This is for anyone who suffers from very low self esteem, if your self esteem is not hot enough to push you through then you need to read this.
------------------------------------------------------------------------------------------------

-------20 Steps to building a very high self esteem--------------
-------------------------------------------------------------------------------------------------
Ones self esteem is the only weapon to fight low morale, or low personality, can your self esteem be as hot as steam?
Thats a question you need to find an answer to, cause when the power that controls the physical is not in good shape then the whole body and soul breaks down.

These are 20 steps to building a powerful self esteem.

Step1--- Always build your personality on your strengths .

Step 2--- Never let peoples opinion or idea penetrate your psyche, thats the only way to stay
focused.

Step 3---When ever you wake up in the morning don't run straight to the mirror , rather sit on your bed and tell yourself how beautiful/handsome you are.

Step 4---Try hard to identify your weaknesses , know them and work on them.

Step 5---Always wear a graceful smile, it could neutralize every form of hostility around you.

Step 6---Always look into peoples eyes and not their faces, that will tell them you are not scared.

Step 7---Create a style that sooths you, be real, don't try to be what you are not, always be yourself, even if you are in front of a president.

Step 8----Don't always expect compliments from people, rather expect bag loads of critizisim, this mentality guards your mind even before hand.

Step 9----Be ready to learn from anyone but not from everybody.

Step 10---Your knowledge and intelligence naturally helps your self esteem, so try to get knowledge and always be as informed as possible.

Step 11----Don't live your life seeking for unnecessary attention and affection cause you might not get it, thats life for you.

Step12----Keep friends that respect and value your qualities and abilities.

Step13---Your background or family issues not with standing, if you look well you will discover you are not the only one with family issues, but how well can you manage it, cause that is what fuels the drive and passion inside you .

Step 14----Try as much as possible to dress to sooth your mind, never be forced to wear what pleases the next person when it makes you uncomfortable.

Step 15---Simplicity might sound to simple and causual but it really works, try to be as simple and precised as possible.

Step 16----Always be a good listener, that makes you talk better.

Step17---Never be in a hurry to impress , what you have upstairs will attract people to you without stress.

Step 18----Discover who you are so that no one makes feel less, be happy from inside , know what you want and don't be subdued by anyone.

Step19----Always stand on what you believe in , never assume you know better than everyone, but always tell yourself that you are as good as anyone.

Step20---Involve God in whatever you do in life, pray hard and feed your mind and soul with positive words, words that can shatter every sign of fear and low self esteem,
always have this on the palm of your hand "A LICKING MIND IS A SINKING LIFE", when there are holes in your mind, frivolous and irrelevant issues find their way into it, which could affect ones self esteem.

Try all these steps and watch out for a new you, a better person and a stronger personality..
------------------------------------------------------------------------------------------------

DAVID SAYS SO,

2010.

------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------
This is for those who have little or no will in life, the hope of a bright future is so slime and dime,
every sign around you drains you up and makes the world look like a big ball of disappointment.
Am the doctor that gives you tips and advice on how to maximize those hidden potentials in you.
------------------------------------------------------------------------------------------------

---------How to achieve your goals in life......................
---------------------------------------------------------------------------
1-- Set out your goals in life, remind yourself everyday about your dreams and goals in life.

2--- Always look beyond your immediate environment, because the reality before you might not be anything close to the dream and goal ahead of you.

3--- Ask questions be inquisitive ,what they say is impossible , ask why? What they say is unattainable, ask them who says so?

4--- Don't make friends just for the sake of it, many friends might distract you,try to have friends that share the same passion and enthusiasm as you.

5---- Advice from your parents shouldn't be ignored, they are like treasures that if you don't use today, you will definitely use in the future.

6--- Identify your gifts/talents, work on them, make maximum and judicious use of them, that might be all you need to achieve your goal/dream in life.

7---- Be in love with taking risk and always be ready to dare yourself, start any good thing that comes to your mind regardless of the discouragement you get.

8---Learn to be as humble and meek as possible, because that is the easiest way to learn, listen to others.

9--- Look out for as many role models/mentors as possible, those role models that have achieved their goals and dreams in a similar field like yours.

10--- If you lay hands on any of your role models books please endeavour to read and digest the content, learn from their mistakes, tap into their wealth of experience.

11---- Have a religion/belief, seek assistance from whatever spirit or GOD you believe in, Pray hard.

12----Avoid pessimism, when others say NO, you say yes, when others stop you keep going.

13----Cultivate a reading habit, read at least 10-15 powerful books in a month.

These are things you need to start doing regularly to be 10 steps ahead of others, so that by the time you get there they will all be SHOCKED!!!!

Doctor David says so,
2010.
-------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------
I want to show you very easy ways you can fight addiction, addiction can come in any form, there are so many factors that makes a particular action been classified as an addiction.
------------------------------------------------------------------------------------------------

Lets start with, what is an ADDICTION?---- An addiction is when one indulges in a particular or specific action continously, excessively or uncontrollably, until one losses self control over that action or activity in question.

These are ways to kill ADDICTION.
------------------------------------------------------------------------------------------------
1---- The first way to kill addiction is admitting within yourself that you are addicted to something, avoid self denial.

2---- Change your daily routine, engage more in activities that keeps you away from the addiction.

3---- When ever you are emotionally down, don't try to indulge in activities that puts you on the "HIGH", i mean activities that leaves your emotions high on the temporary base, why? because when ever you are down you will keep going back to it .

4----- One thing you must know, addiction thrives in silence, so to kill it, you must be ready to talk to someone you trust about it.

5----- Every association, friendship, company, lifestyle, actions and thoughts that brings you closer to that addiction must be avoided and gradually dropped.

6------ Don't expect it to go immediately, cause that could make you to be too hard on yourself

7---- Set a target, put yourself under a self monitored therapy.

Ist therapy----- Start engaging yourself with positive activities, like reading motivational books, don't read books that feed your mind with things related to the addiction you are suffering from.

2ND therapy----- When the orgy , thought, feelings, imagination, ideas and picture of going back to the addiction comes back to your mind, this is when you need to fight the battle of the mind, by engaging in spiritual activities like prayer, meditation and singing.

If the tough persist just redirect your thought to something else, you can also go to the park, library, church , mosque or a place you feel can impact on your thought positively, try looking for a reliable friend that you can talk to, play with your siblings, just do something positive at that moment.

3RD--- To get out of your addiction fast please don't blame yourself, don't find an excuse for your addiction, be ready to seek help, share your feelings with your parents , pastor, elder brother or elder sister.

These are very easy and practical ways to fight and conquer that crazy ADDICTION!!!!
Who says you can't get over it, no matter how long you have been in it, what stands between you and that ADDICTION is the courage to say NO and the determination to face it and look it in the EYE and say NO MORE.

The Doctor says so,
2010.
-------------------------------------------------------------------------------------------------

-------------------------------------------------------------------------------------------------
Are you depressed?, do you just feel down and out, like the world is so harsh and unbearable, may be there are issues bothering your mind, which is gradually affecting your daily life, well look no futher, the doctor is here to give you some practical tips on how to face that depressive spirit.
------------------------------------------------------------------------------------------------

Here are ways to fight DEPRESSION............................................................
-------------------------------------------------------------------------------------------------
10 WAYS TO FIGHT DEPRESSION
---------------------------------------------------------------------------
1----One thing you must know is, the mind is a place where depression grows to eventually become a menace to the whole of your system.
So try as much as possible to engage your mind with positive activities, positive thoughts, a positive way of life and so on, just make sure your mind is not free for a depressing thought to creep in, why? cause a positive thought or activity takes you far away from whatever issues or problems facing you.

2------ You must try as much as possible to avoid anxiety and difficult issues , problems , peoples views or opinions must not be allowed to take over your mind easily,because if it does , you become too anxious which predisposes you to been depressed.

3----- When bored or moody, never try to find solace in drinks, sex, food or drugs, they only compound issues.

4------ Boredom, loneliness, idlness, low self esteem and lack of self confidence are factors that exposes an individual to depression, so to avoid it, engage in pro-active activities like "SPORTS".

5------- Have at least 2-3 mind lifting friends , keep companies that add value to your life, try to find someone you trust and respect to talk to, because depression thrives in silence, communication exposes it.

6------- Never be caught idle, because it makes the mind go astray in search of crazy and depressing thoughts .
Engage your mind with activities that keeps it focused, activities like "READING OR TAKING A WALK".

7------ A low self esteem dampens the mind, which invites depression, so to conquer depression, your self esteem must burn high like steam.

8------ If you are not confident with your self then everything people say especially the negative ones gets to you and bring the spirit down , which automatically exposes you to depression.
Build a genuine self confidence from inside you, remind yourself everyday that you are " BEAUTIFUL, BRILLIANT, INTELLIGENT AND HARDWORKING."

9------ Avoid getting ANGRY easily, don't be jealous, never house any hatred towards anyone live with a free mind,that could be all the libration you need from depression.

10------ Don't blame yourself for whatever have happened or happening to you, this is the only way to clear your mind from all guilt and self condemnation.

------ FINALLY, TRY NOT TO WAKE UP ON THE WRONG SIDE OF YOUR BED AND IF YOU WORK PLEASE FIND TIME TO RELAX YOUR NERVES, GO OUT ON A VACATION, EITHER WITH YOUR FAMILY OR ALONE BUT JUT DO SOMETHING OUT SIDE WORK! WORK!.

The doctor says so,
2010...

-------------------------------------------------------------------------------------------------

-------------------------------------------------------------------------------------------------
Most of us careless about how wise and economical we are when it comes to spending money.
A man or woman who indulges in reckless spending ends up seeking financial help from those that should come to him or her for help, so why don't we learn and imbibe that habit of prudency.....
-------------------------------------------------------------------------------------------------
HOW TO LIVE A PRUDENT LIFE WITHOUT STRIVE.
-------------------------------------------------------------------------------------------------
1------ Always have a budget, stick to it, have a budget that caters for the very important needs .

2----- Reduce your shopping habit, not all you see in a shop must go home with you.

3------ Learn to make sacrifices, there are are so many things you know you can do without, why don't you let them go, so you can save that money.

4------- When the need arises to render a genuine financial assistance please do ,cause you never know how far it will go.

5------ Purchase assets instead of liabilities, spend your money on items that add extra value to your financial life.

6----- Don't live on debt, dept is like a pit that once you've entered its very hard to come out..

7----- Have an effective saving plan, out of every income, dash or alllowance try to cut 20% of it as savings.

8----- Try as much as possible to reduce handling of raw cash,instead use more credit/debit cards, atm machines , because the more cash you have on you the faster it leaves your hands.

9----- When the opportunity arises for you to invest some money, please do, if you are sure of it, that little invest might trun out to be a life time of fortune and wealth.

10----- Always have this at the back of your mind " ONE PENNY WASTED COULD BE AN OPPORTUNITY LOST".

The doctor says so,
2010.....
-------------------------------------------------------------------------------------------------

--------------------------------------------------------------------------------------------------------------------------------------------------------------------------
The first impression you give might be the only opportunity you have to sell or portray your qualities to whomever in question.
1st impression doesn't give you the luxury to prepare or get ready.
This is the only time you have to either win or lose the approval or acceptance you desire. So when you get it wrong, there might never be a 2nd impression, in order not to lose that friendship, company and acceptance you so much desire, these are ways to leave a lasting 1st impression.
-------------------------------------------------------------------------------------------------
How to leave a positive/lasting 1st impression.
-------------------------------------------------------------------------------------------------
1------ Endeavour to always look as simple and presentable as possible, don't be caught in a shabby or untidy dress, be as clean as possible, like we know a dirty place repels..

2----- Always wear an infectious and genuine smile, try to lighten up in public, don't look to serious , angry, annoyed or irritated.

3------ When meeting someone for the first time, try to look into the persons eyes, in a very polite and formal way.

4----- Don't get too informal at the first meeting, because you could say something that can be misconstrued and seen as been rude or indecent.

5------ Be sincere with your comments and compliments, never sound sarcastic, and never mock anyone you meet.

6---- Never try to impress anyone, be yourself and be as comfortable as possible.

7----Its better to stay quiet than talk when you know nothing about what you've just said.

8----Be respectful, courteous, be ready to listen, try not to lie, don't exhibit arrogance, it reples a hand of friendship, don't settle for less, stand on what you believe in, don't look or appear lost in your own thought and work on your confidence..

9------ Always adhere to basic social/ public etiquette, which are.....
------------------------------------------------------------------------------------------------
.... Don't chew gum in a formal gathering
----Avoiding hissing/ sighing in public
----Never fart in public
----When you cough/ sneeze excuse yourself and cover your mouth/ nose with a clean handkerchief.
----Try not to shake someone with your left hand
----As a lady learn to sit properly in public.
----Don't be a snub.
----Learn to use these words as often as possible (EXCUSE ME &PLEASE)
----Don't appear to be too argumentative or contentious, this could leave a damaging 1st impression.
----Give your opinion when talking don't impose it, that could be very irritating.
-------------------------------------------------------------------------------------------------

With all these clues i believe you are just a step away form creating that lasting 1st impression.......

The doctor says so,
2010.
---------------------------------------------------------------------------

---------------------------------------------------------------------------
Being healthy is not determined by ones wealth or fame, rather it all depends on the kind of life style one keeps, staying fit at all times could be achieved even without seeing a doctor.
The high time you became sensitive and attentive to those very little things , the better for your health, your health is in your hands and no body else, start now.......
-------------------------------------------------------------------------------------------------

Simple things to do to stay fit and healthy.....
-------------------------------------------------------------------------------------------------
1--- When you wake up in the morning, before taking anything food, try to take at least "3GLASS CUPS " of clean water at room temperature, it might sound stupid but little do you know that water is the most natural and highly nutritious minerals in life, when you take the water it runs through your system and help dissolve, dilute, absorb and flush out some of the waste product left over in your body.

2--- Place yourself on a fruit therapy, try to eat at least 3-4 different types of fruit everyday, it could be oranges, bannans, lettuce, carrot and so on, why do you need to eat friut? Fruit contains very important vitamins that the ordinary food you take can't give you, they also help boost the immune system..

3---To avoid suffering from cardiovascular related illnesses, engage in various aerobic activities, exercise for at least 30mins-1hr everyday, either in the morning or in the evening, this helps enchance the production of erythrocytic cells and also helps regulate your heart beat..

4---- Being healthy starts right from the mind, so the mind must always be in a very good shape, put your mind to work, avoid emotional and psychological stress, every activity or issues that puts the mind under un-necessary trauma and stress should be avoided.

5---- Do away with alcoholic drinks and beverages, the more alcohol you consume the weaker your liver becomes. Alcohol is addictive and could cause you psychological problems, it also errodes the kidney and liver, so try not to too much alcohol...

6---- Sugar Cholesterol, fatty foods, junk food, "JUNK FOOD"..., are foods that are highly concentrated with flavour , preservatives, artificial colouring , sweeten, additives, chemicals of different types and so on, all these foods must be avoided, they look and taste so nice, but they do bad things to the body gradually..

7---- Never use drugs outside the doctors supervision, all drugs must be taken under proper prescription, this way you are not abusing or miss using a particular drug...

8---- Go natural, instead of sugar - use honey,
in place of a packed juice ---take an home made juice..

Living and staying healthy requires you cutting down on those excesses, change your eating habit, start to do things that add extra value to your life and body as a whole, drop those food, reduce that drink and do some things differently and your body will live to give testimony...

YOU NEED A TOTAL TURN OVER, START NOW!!!!!

The doctor says so,
2010....
---------------------------------------------------------------------------
---------------------------------------------------------------------------

---------------------------------------------------------------------------
For a guy the very first test in the journey of his manhood is a successful First date, if he gets it wrong, it might affect his self confidence later in life.....
---------------------------------------------------------------------------
How to have a perfect First Date.....
---------------------------------------------------------------------------
1---- The night before the D-day must be like the other nights, try not to sleep thinking too much about it, because you might wake up looking very anxious...

2--- Never wear something new cause it might put you under some pressure, wear what you are sure of and comfortable in..

3---- Avoid to much perfume , a gentle smelling body spray would help, you never know your date might be allergic to some brand of perfume....

4----- Call your date a day before that day, just trying to familiarize yourself with the voice...

5---- Go get a perfect spot before the day, get a place or space that attracts little distractions , a quiet and serene spot ....

6--- Get to the place 20mins before time, your date must not be kept waiting...

7---- When she appears stand up with a real smile, don't look to surprise, because it might make her uncomfortable...

8---- After the hellos, never forget to give a genuine compliment like "YOU LOOK WONDERFUL"....

9---- You don't sit before your date, after she might have been comfortably sitted, then you can sit...

10--- On the table try to maintain a steady eye contact, mustn't be to much, at that time she is your priority...

Things you shouldn't talk about on your first date....
1--- Past relationships, it could spoil the mood and bring back memories..
2---- Politics
3--- Religion
and sometimes SPORTS, because both of you might hold very diverse views about this topics, so to avoid arguments and confrontations, do away with any of this topics....

11--- Don't do all the talking and don't do all the listening, rather let it be balanced...

12-- Try not to sound judgemental, don't be to critical, you can disagree with her view in a very polite way...

13-- Pour her drink if the need arises..

14-- Be as sincere as possible when asked a question, don't pretend you know, if you don't know please let her know you don't know after all we are humans..

15---Diffuse tension with some light jokes, don't try do impress her, if you don't have a good sense of humour then try something else..

16---After the date accompany her home, don't try to enter, stay at the door and give her a soft kiss on her cheek, that should be all don't expect too much...

17---When you get home before she sleeps call and tell her how much you enjoyed her company....

I believe with all these be sure to win her even after the date...

The doctor says so,
2010....
---------------------------------------------------------------------------

---------------------------------------------------------------------------
If you have a second thought on the faithfulness of your man then you are in the right place because after you read this, you will begin to see those signs that says it loud that he is cheating on you....
---------------------------------------------------------------------------
POSSIBLE SIGNS THAT HE MIGHT BE CHEATING ON YOU....
-------------------------------------------------------------------------------------------------
1---- Your 6th sense gives you some very usually signs, which has proven to be 99% correct, its natural , only if you are sensitive enough..

2---- He starts getting you gifts, for no reason, trying to play a psychological game on your mind, wants you to think that "HOW WILL HE BE CHEATING ON ME AND STILL SHOWERS ME WITH GIFTS" thats the trick... Thats what we call blind folding from within...

3-- He stops leaving his phone recklessly around you, when ever a call comes he tries to excuse himself, because he can't talk while you are there, and sometimes he cuts off a call for no reason...

4---- He is quick to quarrel or fight with you over frivolous issues, just to create that tension, in most cases even when he is at fault he doesn't apologies, in general he becomes very repulsive...

5---- Withdraws from you physically, the emotional connection disconnects gradually.

6--- He now wants to go out alone, rather than take you with him, because if he does his cover might be blown open..

7----When you call him, he might not pick up at the first dial, probably he doesn't know what to say, or can't tell you where he is...

8---When you are with him he looks lost, like he is in trance, he tends to gradually slip into a world of oblivion, most times you discover that you keep hitting him to get his attention...

9--- He easily forgets things that are more important to you...

10-- He always has an excuse for not coming to an engagement both of you planned to attend, because is either with the other girl or planning to do so, which makes forget things easily..

11--- He starts complaining about your hair, body and shape, probably the other girl to him looks better, so he wants to create the image that sooths is ego...

12---He starts to demand for sex in an un-usual way, most times wants to do things he normally won't do, maybe the other girl allows crazy stuff so that puts crazy ideas in his head..

13--When talking with you he tries as much as possible to avoid eye contact with you, when ever you ask a direct question most times he stammers....

As they say "IN THE EYES LIES THE ROAD TO THE DEPTH OF A MAN'S SOUL", just try to look deep into those eyes, watch out for these signs and i bet you, the truth will come out fast....

The doctor says so,
2010......
---------------------------------------------------------------------------

-------------------------------------------------------------------------------------------------
In life there are some things that was not just meant to be, no matter how hard we try it just never works out, same goes for relationships , a relationship is not a do or die affair, when it is time to call it off please don't hesitate to do so......
-------------------------------------------------------------------------------------------------
How to walk out of a relationship without scars...
-------------------------------------------------------------------------------------------------
1----- When the fire is no more burning, try to call it off without acrimony or fight...

2----- Try to avoid the former, in what ever way you can, because the more you see your former the harder it is to get over it....

3--- Don't be too hard on yourself when apportioning blames, just have it at the back of your mind that maybe it(relationship) wasn't meant to be...

4----Never try to seek revenge or vindication by rushing into another relationship immediately because at this point your are vulnerable , which could expose you to been taken advantage of..

5---After the shock of a breakup, never try to cover up or ignore the fact that something is actually wrong, instead express your emotion but don't be too expressive about it..

6---Keep all personal effect of your "EX" away like pictures, clothes, shoes and so on...

7--- Have it at the back of your mind that it might take time to get over it, so take everyday as it comes, don't try to rush out of the effect, take things gradually....

8---Never let your past experience change your mind about relationships generally, that way you are able to move on and free yourself from the shackles of your past, which helps you to find a better relationship...

9--- Don't try to go after your "EX" it would only prolong the emotional trauma....

10--- The greatest mistake you can make is try to surpress your emotion through ( DRUGS, DRINKS, FOOD, PARTIES) and so on because they will only pluge you deeper into a world of illusions and pain....

11--- Learn from your past relationships, pick out the wrongs and try to work on them...

12--- The last but not the least, when you think of your Ex, just imagine an old habit you have successfully dropped and not willing to go back to it.....

Just try all these and you will be shocked at how effective it is..........

The doctor says so,
2010.....
---------------------------------------------------------------------------
------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------
A woman's dream is to find true and uncompromised love, the love that surpasses all fantasy and dwell in a well of reality, a love made from heaven, actually that kind of love is out there, but the problem is how do you locate it?, how do you know if what he says or does translates to LOVE, thats a very big task.......
------------------------------------------------------------------------------------------------
Signs that he really loves you..........
---------------------------------------------------------------------------
1---If he calls you more than 5times in a week..

2---- Most times he ignores his friend's company to be with you, when you need him to...

3---He wants to talk with you instead of playing video game, watch football/basketball or go out to drink with friends..

4---He doesn't frown at the idea of coming over to your place even when he knows he is going to meet your parents and siblings...

5----If he likes your friends and never tells you to stop seeing them

6--- He is not possesive and egocentric...

7---- Doesn't treat you like a property that needs to be kept in a static and redudant position..

8----He is ready to hear what you have to say and also respect it..

9--- Doesn't ask for sex to prove your love for him...

10---He feels so proud to introduce you to his friends , partners, associates, colleques, boss, female friends and most especially sisters and brothers....

11---He never drifts into sleep immediately after sex, he stays awake holding you in his arms and telling you how much he loves you and want to spend the rest of his life with you...

12----He never raises his hands against you matter the level of provocation...

13---Never forgets your birthday, the day you met and some secret jokes you share..

14---Gets you gift whenever, doesn't wait until you ask or pressure him

15---Always wants to hold your hands in a public place, which means he is so proud to have you...

16---Feels very comfortable hugging, pecking and grooming you in the presence of whoever

17-- Doesn't ask for sex after getting you something or doing a favour...

18---Knows what he wants and always tells you...

19---Talks about a future with you in the picture..

20--He hides nothing from you...

21---Doesn't despice your belief, respects your opinion, regards your advice, listens when you talk, wants to know your position about certain issues, never makes you feel worthless and un-appreciated....
------------------------------------------------------------------------------------------------
These are very obvious signs that he loves you, even if he doesn't say it as often as you expect him to..
Like i do say words are not enough to depict the beauty and magnitude of much a man loves a woman, beacuse sometimes what a man sees can control his tongue and make him spit out words that doesn't come straight from his heart, instead they come right from his lustful LOINS..
------------------------------------------------------------------------------------------------
The Doctor says so,
2010.....
---------------------------------------------------------------------------

---------------------------------------------------------------------------
Abuse can be in any form, it could be emotional, verbal, physical, psychological and so on, it may sound soo weird but it has been discovered that 80% of all abuses happen within the immediate environment a child is and 90% of abusers are very close and respected relations and friends..
People you naturally entrust your child with are those that end up abusing that child, no matter how hard one tries to ignore the fact that things like this really exist, the earlier we all start to tell ourselves the truth the better for us.
These are very simple tips on how to safe that innocent boy or girl from the hands of an abuser.
-------------------------------------------------------------------------------------------------
HOW TO PROTECT A CHILD FROM BEEN ABUSED......
-------------------------------------------------------------------------------------------------
1----As a parent or guardian you must educate your child boy or girl from the ages of 5-16 on various issues of life.. Teach the child morality, make the child know the kind of actions and gestures someone could do that can bring disrespect and immorality to his or her body, try to show them the part of their body that shouldn't be touched with or without their consent, this kind of advice or talk tend to awaken the child's consciousness....

2---Try to win the trust of a child, thats very paramot, let him or her know that he can tell you anything without been scolded, reproached or madefun of, with this the child feels very comfortable talking to you, which encourages the child to confide in you and tell those things that will help save him or her from been abused in any form.....

3----Spend more time with your child as a parent or guardian, communicate with her, ask questions, be ready to answer any question the child may have, no matter how stupid they may sound, remember if you don't give her the answer, she might go somewhere else to look for an answer, which could be very dangerous....

4---- Look out for any adult be it uncle, cousin, friend, teacher, step father and neighbour that your child spends most of his or her time with, try as much as possible to avoid leaving your child with such people for too long alone...
If they must be with them they should be there in the company of their siblings or other children, this reduces the chances to the bearest minimum of your child been abused...

5---A child might not be able to express his or her feelings, it is your duty as a parent to pick the signs you see around you, like when the child is moody, appears scared, anxious, violet, quiet, sad and num.... These are signs that parents should watch out for in a child, this can lead you as a parent to the root of that very issue or problem your child might be going through....
-------------------------------------------------------------
These are things that predisposes a child to been abused...
------------------------------------------------------------
1--- NEGLECT , LACK OF LOVE AND AFFECTION IN THE HOME....

2--- VERBAL//PHYSICAL ABUSE IN THE HOME...

3----LACK OF BASIC EDUCATION FROM THE PARENTS/GUARDIAN...

4---LACK OF GENUINE COMMUNICATION IN THE HOME..

5----SLACK FAMILY VALUE AND DISCIPLINE...

6---- LONELINESS

7---A BROKEN HOME...

8--- IGNORANCE...
------------------------------------------------------------------------------------------------
So watch out!!!!
The Doctor says so,
2010...
------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------

An abused child is not a lost child if proper and urgent attention is given to that child, though the deed has been done, but the issue is how do you as a parent or guardian get that child back to his or her feet...

The child is not only suffering physically but psychologically and mentally, in other not to aggravate the problem, immediate and effective care must be given to such child.....

-------------------------------------------------------------------------------------------------

HOW TO GRADUALLY HEAL AN ABUSED CHILD...

-------------------------------------------------------------------------------------------------

1---- You actually need to know how long the abuse has being going on, this gives you an idea into the level of emotional trauma that child has been suffering from...

2--- Every detailed information gotten from the abused child must be held in utmost confidentiality, because the more people you tell the bigger the scar and shame the child is exposed to, let the story stay limited within the household, this gives the child some assurance that things can still go right...

3--- Try as much as possible to make the child know that it was not his or her fault, that it happened due to the action of an irresponsible adult.This saves the child from self guilt, which could slow down the healing process...

4--- At this point the child needs a new companion, needs someone to talk to, so you must always be around the child, show him or her a different and special kind of love, this will help engage the child's mind and get the child off the thought of those traumatic times...

5--- Take the child away from the abuser, there should be no contact with the offender or abuser in anyway, because the presence of the abuser could bring back guilt, pain, shame, embarassment and fear, the farther the abuser is the better for the child...

6---Do not isolate the child, let him or her be free, let the child have access to friends and relations, because if you isolate the child you make the problem or situation look like a very big stigma, which could further damage the child's confidence and can lead to depression...

7---Any subtance or activity that might be addictive like (alcoholic drinks,pills,somekind of food, videogames and so on) should be avoided and taken away from the child , these things could lead to addiction which is another big problem...

8--- Try to seek some professional help if you can not handle the pressure alone, just make sure the situation is looked at properly...

9---Avoid every form of self pity as possible, self pity puts the child's mind in constant saddness and pain, which could make getting over the problem very hard..

10---If you believe in God, then this is the time you need to pray hard and seek the face of the almighty, who has all answers to mans problems...

The doctor says so,

2010....

------------------------------------------------------------------------------------------------

--------------------------------------------------------------------------------------------------Though they say it is a patriarchal world we live in, but i say thats a very wrong and stereotypical view of life in general.. As a woman who says you can't be in charge, every limitation around you as a woman is a result of the myopic way you see yourself and the world around you...

If Oparah can do it, who says you can't, there are lots of rolemodels outthere who have successfully rubbished that biased thought that women are weaker sex, or that only a man can make it big in life...

What earns you respect as a woman in not your physicality, but your versatility, which must possess so much strength and uniqueness... You owe no man an explanation for being yourself, and no man has the right to treat you like a property.....

-------------------------------------------------------------------------------------------------- HOW TO BE RESPECTED AND STILL BE A LADY

---------------------------------------------------------------------------1-- As a lady always try to do those basic things yourself, never portray yourself as someone who can't do anything without the help of a guy. With this mentality you push your own wheels and live a very free and self made life...

2-- Who says your strength and power lies in your body, thats the greatest mistake any woman can make .. Never build your confidence around your body, because with time that body will loose its youthfulness, which will eventually have a negative effect on your confidence and will power, instead build your confidence around the values and substance you possess deep inside you, equip your mind and soul with knowledge and intelligence, because they naturally attract respect to you...

3--The more a woman depends totally on a man, the weaker she becomes, as a lady learn to be independent, intellectually, financially, emotionally, socially and physically, for you to be respected never depend on any man for any of these vital things, because they are foundational fibers of life that must not be compromised in any way...

4--How challenging can you be, this also earns you some respect from the male folk, a man hates been challenged, and gets uncomfortable when his authority is been questioned, but he respects it when corrected..

Do not succum to his egocentric power, rather counter it with your own gentle but tough womanly touch, never let any man shut you down, or render your opinion less important because you are a woman..

5---Your dress sense either attracts respect or attracts huge disrespect, learn to appear as appropriate as possible, little body exposure arouses only a polite and gentlemanly gaze or look, what you wear speaks before you do, so it is better to make it shout confidence , respect, self dignity and power, don't be a victim of the world's ideaology on how a woman should look , talk , think and act....

The world as tried hard to shapen the woman into a model, sex object, social symbol and so on, but it all depends on you as an individual, to change the way you approach life and the basic things around you..

6---Learn to always be yourself, especially in public, who says you must wear that feet breaking high heel shoes when you feel comfortable in the flat ones, who says that skirt must reveal so much, when you prefer to wear a smarter and better skirt..
Who has the right to tell you how fat you should get or how slim or thin you should be, the way you look must first satisfy you as a person and not the outside world, to be respected as a lady you need to have a mind of your own , do not let any one or the society mould you into what soothes their selfish and myopic view, just be yourself and let the power within you direct your steps, try all these and see the kind of LADY you become......

The doctor says so,
2010....
-------------------------------------------------------------------------------------------------

Your relationship though might appear to be a bed of rose to the people outside but deep inside,you know something is missing, the passion , affection, respect and attraction is gradually slipping away, for one reason or the other... At this point you need to drop sentiments, emotions and feelings to face the actual fact before you... Ask questions, find answers and work towards finding a lasting solution......
------------------------------------------------------------------------------------------------

WHEN TO SHOW HIM A RED CARD.....
-------------------------------------------------------------------------------------------------
1--Have you noticed that all the work and effort to keep the relationship going is coming from only you, it appears that the pulling and pushing which sustain a relationship is only coming from your side, he no longer plays any role, he is just sitting and waiting for everything to just fall apart, well before it does, please show him the card and move on with your life...

2--- That natural affection is gradually decreasing, at a very fast, you no longer feel the way you used to, don't pretend or try to ignore those signs they are very important, the fire must always burn high, don't stay where there is no spark and life, show him the card...

3--- He suddenly becomes violent, he hits you at every opportunity he gets , always remember that a violent man is a dangerous man, so do not hesitate to show him the red card..

4---When he begins to loose the thought and inciative to do and show you he really loves you... He starts to forget those things that are very sensitive to you, you need to remind him of almost everything that concerns you, thats a very strong sign that he has lsot touch with you and the love passion that drives a man to do crazy stuff, so you need to show him a red card not a yellow card...

5--- Starts to give excuses for not calling you, he even promises to call you and never does, probably you are no longer a priority to him, so before he messes your emotion up, show him a red card...

6--- He starts to flirt with your friends not minding the disrespect and pain it will bring you, though he says sorry every time he does it but you never see a sign of repentance or change in sight then it is time to show him the door....

7--- He disrespects you in public amongst is friends, gives no regard to your opinion, sees women as mere sex object, so egocentric, doesn't accept it when he is wrong, believes only in what he thinks and generally under estimate your abilities and strength, then i think he should be shown a red card fast.....

The doctor says so,
2010....
-------------------------------------------------------------------------------------------------

-------------------------------------------------------------------------------------------------Are you having problems at work, do feel that your effort is as good as nothing, then maybe there are some things you need to do that you are not doing or there are somethings you are doing that you really neeed to stop doing, these are things am about to show you.....
-------------------------------------------------------------------------------------------------

HOW TO BE 100% EFFECTIVE AT WORK....
-------------------------------------------------------------------------------------------------
1--Learn to be a team player, you need to start working and acting like a team player, do not always take very important decision alone, involve as many of your colleques as possible..... Just like in football and basketball, where one man can not do it alone, some goes for your work.. Being a team player helps you avoid, making very big mistakes, which could put your competence and compabilities into question .....
This help gets the task done faster and better......

2---Try to be has friendly and open as possible, though you are there to work but there are some times you need to ease up and share some personal and cordinal talks with your colleques, a little 5-10mins talk before resuming to your desk can help kick start a very effective working day, take time to ask about the feelings and wellbeing of your partners before setting out to work...

This actions helps diffuse every form of tension or problems that might have come with you to work from home....

3--- Endeavour not to carry over bag loads of work to the next day, work that should be done that day must be done, never form the habit of transferring files, urgent documents and very important things into a new working day, this makes confusion , disorganisation , tension and pressure to set in, with all this you might not be able to perform up to 100% through out that week..

A file, or message that comes or passes your desk for approval , editing and assessment should be attended to immediately, never allow your procastination be a clug in the wheel of the flow of work around the office, if all these are avoided i bet you will be the best at what you do...

4--- Always maintain a good , cordial and formal relationship with your boss, or if you are the boss, be as humble , accessible and disiplined as possible with your workers .. There is no way you can be you best when you keep having issues with your boss, the more you quarrel the harder the work gets, and the lower your performance becomes in work...

5---- To be 100% effective at work , there are some relationships that are not healthy and must be avoided , every relationship or friendship must be platonic , formal, casual and professional, this helps your mind to be focused and not divided at work... Emotional, physical , sexual and soulful relationship should be avoided , you must see everyone as your colleque, teammate and co-workers, so what ever association that will make you compromise your integrity, belief and ideology should be far away from work, cause if not you being to subjective in some very important decisions and steps you take at work, which could affect your work out put seriously...

6--- Never work yourself into been a workaholic, though it is good to work but it is very risky not to find time to rest, relax and unwind , ease off pressure, let your soul and body be free at available opportunity , in case you do not know, you are more effective and resourceful after a good rest.... Note to much work without rest could result to dpression and when depressed you perform below 50% of your best...

7--- Be creative and unorthodox with your work, carry out researches , discover new tricks, methods or approach to doing your work better be, ready to learn, be observant and be smart with all of these , you are just a step from reaching your best.....

-------------------------------------------------------------------------------------------------

-------------------------------------------------------------------------------------------------

Being a student in this present age and time is probably the most difficult situation anyone can find him or herself..

Now adays there are more distractions than attractions.. When you think about parties , video games, internet,phones,tv with 24hrs entertainment,peer pressure, socialization and so on... These are various activities and engagement that are contending with every students 100% attention at the moment...

Now the question is, despite all these distractions can someone who determines within him or herself still be an "A" student in all departments .. The answer is a big "YES"...... So come along with me and i wll show you how to move from "F" level to "A" level, it is very easy and practical.....

-------------------------------------------------------------------------------------------------

HOW TO BE AN "A" student.....
-------------------------------------------------------------------------------------------------1---Most student choose the wrong career in life, which affects their learning and success in school... As a student you need to identify your strength and weakness.. If you are not good or comfortable with numbers , calculations and manipulations, then you should not be in sciences, or are you so good and efficient in writing, reading, observing, dramatizing, making people laugh or singing then maybe you should be in Arts, are you someone that enjoys commerce, business, transactions and handling of money then maybe you should be where it soothes you best, commercial class or department..

This bold step could either make or break your career in life and will also affect you in school, seek councelling, identify your talent and strength , do not be forced into doing what you are not comfortable with, go for what soothes you best not what soothes your family or friends....

If you are able to take this first step correctly then you are in line to becoming an "A" student... Never make the mistake of being in the wrong career....

2----Set a target for the session or semester, do you want to be an A, B,C or F kind of student, your target directs and dictates what happens at the end of the day... There are many things an A student must drop , which a B, C or F student can still cope with, it all boils down to your target and focus for the session, equip yourself with strength from within....

3---You must attend 90-95% of lectures or classes, learning is better and faster when somone is explaining either through pictures, words or text, it has been proven.. To be an "A" student no lecture must be ignored or overlooked.. When you understand a topic or subject during lecture reading becomes very easy and less stressful, so do not be deceived that attending lectures is not as important as reading alone, far from it, they both work hand in hand..

A student who is dedicated and committed to attending lectures has a greater advantages over a student that doesn't...
Start attending more lectures....

4--- Have a very comprehensive and self monitored personal time table.. Identify the time of the day that soothes your body system, are you nocturnal or diurnal.. If you perform better in the day, then set your timetable to fit into the day time, but if your a night person like a bat, then construct your time table to fit it.... Out of 24hrs in a day at 5-7hrs must be dedicated to reading everyday, make it an habit, the more you read the wider and more magnetic your brain becomes....

5----This aspect is far the most difficult part to adjust, most students live their lifes to please things and activities that won't help them academically... So to be an "A" student there must be less parties, videogames, a disciplined internet life, less phone calls, few social gatherings, though you can relax, have some fun, make some friends that will help you, but always have a limit and never forget to put that self control to work, with all these you are just a step from becoming an "A" student....

-------------------------------------------------------------------------------------------------

-------------------------------------------------------------------------------------------------
Most of us wish everyday to have one or two genuine friend, but for some people the more they try, the harder it gets to make friends... Making friends is a very simple act but the concept and procedure is what gives this simple act some kind of complexity...
The question is why is the next person making friends and you are not, maybe you have not started doing what the other person is doing.......
-------------------------------------------------------------------------------------------------
HOW TO MAKE FRIENDS WITH EASE.....
-------------------------------------------------------------------------------------------------
1---The very 1st thing is, you need to be friends with yourself first, start to appreciate but do not worship yourself, look into the mirror and tell yourself good things.... Build up a positive internal image, like yourself from within, never fill less about yourself no matter what happens, because it is what you love inside you are going to give or exhibit outside, positivity attracts while negativity repels....

2---Start accepting the fact that you can not be friends with everybody, this mentality reduces the pressure on your mind and psyche, so do not be too quick to get familiar, never look desperate, it gives a sign of cheapness and predisposes you to be taken advantage of...

3---- Reflect some positivity, all repulsive attitude or character needs to be dropped, attitudes like frowning always for no reason,, rude remarks, use of swear words, appearing untidy and dirty, and so on... The more positive attributes you begin to reflect, the faster and better you make friends, try to smile often, be as polite as possible, show concern, be as expressive in a sensible way, laugh when the need arises, do not appear to serious and caged up, be free, with all these characteristics you are guranteed to make new friends...

4----Every one wants to be friends with someone that is confident in his or her abilities, build your confidence, when you meet people look them in the eyes, not that searching or rude look, i mean the look that tells positive things about you... Maybe you do not know that the process of making friends is like you are trying to sell a product, so the product is yourself and for people to buy, it must be attractive...

5---Learn how to give genuine compliments, this helps to break the ice of tension and pressure, compliments like you look nice, i like your shoe, nice hair cut or hair do you got there e.t.c.. Just get that smile that helps lead the way for you...

6---Try to address people by their names, never forget a persons name especially if it was the person in question that told you his or her name, this tells the person how important you take him or her...

7---Exchange plesantaries with the people around you, be eager to say "HELLO", "HI", how are you doing, Good day, Good morning and so on, making friends starts with acknowledging the presence of the person beside you, so get use to been the first to say hello, hi the more you do it first the better you make friends...

8----These are tips that should be on your finger tips, be confident, determined and principled but never be arrogant or a snub.. The easiest attitude to sense from afar is arrogance, the odor it carries is so strong, it pushes potential friends far away from you.. Just be youeself, read signs and follow leads, never think at anytime that someone is to low or inferior to be your friend....

SO GO OUT THERE AND START MAKING NEW FRIENDS.......

THE DOCTOR SAYS SO,
2010.......
-------------------------------------------------------------------------------------------------

-------------------------------------------------------------------------------------------------

Every kilogram or pound of fat that enters your body, do so because you opened the door of your system for it.... Being obessed is beyond looking fat, it has to do with your body from within...

When you add an extra fat into the body, it is like stuffing a small room that can take only 10 people with 500 people, you know what happens, "SUFFOCATION", "HEAT" and "DEATH" if it not corrected... That is exactly what happens when you fill a body that can only take 50-120 pound of fat with 200-600 pound of fat.....

------------------------------------------------------------------------------------------------

HOW TO LOOSE THOSE CALORIES WITHOUT PILLS....

------------------------------------------------------------------------------------------------

1--It all starts from within, as long as you can win the battle of the mind then you are a step closer to losing those calories your body doesn't need.... Tell yourself you can do it, though people already think you can not come back to shape, they say different things that has almost stuck with you and made you believe that it is near impossible to loose weight and be healthy from within....

The first thing you need to register in your mind is, you are loosing those calories for yourself and not because of what people say or wanting to look like what they want you to look like...

It is solely beacuse of your health and comfort... Get that fact into your psyche....

2---Adopt and stick to a program, a kind of physical and energy releasing program..

Excercise 2-3hrs daily and be consistent, consistency gives you the result.. It is not compulsory to go to the gym, in case you do not have access to the gym facilities.... Then you need to start living your daily life like you are in the gym, sounds ridiculous but it is the truth, look for every opportunity to burn and release the stored fat in your body... Walk more, distance that you normally would not walk, you can start walking instead of driving or taking a cab, this trick unconsciously helps to stretch the muscles and release some fat from your body through the sweat....

3---Change your eating habit, what you eat is responsible for 80% of fat and calories deposit in your body... Do away with junks, fast food, butter, foods with high calories, food with additives and chemicals, there are some drinks that you must stop taking cause they only deposit fats in your body... Try to eat more vegetables, less sugar more honey, always look for natural foods, fruits are not bad...

When your eating habit changes, you are bound to loose 10-30calories without taking pills.. Maintain a healthy and steady eating life, do not eat beacuse of the sweetness it gives your mouth, rather eat beacuse of the benefits and reward it gives your body, though the food might taste as good and sweet as you want, still take it...

4---Know when and when not to eat, there are 3 kinds of meal (BREAKFAST,LUNCH and DINNER).. According to research it has been discovered that out of all of them breakfast is the most important, your breakfast could either be heavy or light depending on how your body reacts to food, every good breakfast must be between 7am-10am, never skip breakfast, note that......

If you had a heavy breakfast, then your lunch should be light and taken between (12pm-2pm)

Always note, dinner must at all times be light and it must be taken very early between (6:30pm-7:30pm), note dinner must not be beyond this time so that your system does not have too much digestion to do through the night, when you eat late you give no room for your body to breakdown the excess fat, especially when you go to bed immediately after eating heavy and late...

Follow this chart,

"HEAVY OR LIGHT, BREAKFAST"----- 7am-10am

"LIGHT OR HEAVY, LUNCH" depends on what you took for breakfast------12pm-2pm...

"Dinner always light", never heavy and must be taken between 6:30pm-7:30pm...

5----Eat when you need to do, do not eat because you just want to or feel like keeping your mouth busy.. Never resort to food when depressed or bored, control yourself , discipline your body not every food must enter your body, be very familiar with what you are about to eat and remember do not starve yourself to loose weight, it could lead to anorexia....

Just do all these simple things nd wait, be patient, don't be quick to dash to the mirror, because the result of all you have being doing or done shows not in a day, it might take weeks , sometimes month, but the most important thing is consistency, dedication and being focused to the new but difficult life style you have adopted....

6---Avoid taking pills or drugs, they might be too strong, which could have side effects on your organs, to be on the safer side stick to the natural means... Believe me it is more effective, it has be tested and proven to have 90-95% success....

The doctors corner

How to quit smoking gradually

Ways to live a healthy life from within